One normal response that humans exhibit is anxiety; anxiety is also protective, as it helps prepare the mind from stressors. Anxiety can help to boost performance, as research has shown that when it increases, the degree of performance will increases too. Whenever anxiety grows above the normal level it will become a disorder, and there are different forms of this illness. Example of anxiety disorder includes disorders like Generalized Anxiety (GAD), and Post Traumatic Stress Disorder (PTSD). Some of these conditions can occur singly or may occur alongside with other mental problems. Medical results have shown that, coming down with one of these illnesses will predispose an individual to falling ill with another.
There may be times when an individual can be exposed to trauma; this event can be due to an unexpected event that either threatened life, or almost did. Such an event can lead to severe responses such as fear, restlessness to the event just experienced. Whenever these symptoms keep reoccurring; by virtue of the past trauma, it results in a disorder called the Post Traumatic Stress Disorder (PTSD). This condition is known to occur in many individuals globally. Especially with the growing lists of disasters and harmful events today, people are more prone to PTSD this year than they would be 10 years ago. It’s also necessary to understand how to deal with this issue whenever it arises because, it’s prolonged existence can result in further damage to the brain and mental health.
Management of PTSD has many factors together, which may work singly, or may be combined for effectiveness. The basic point where treatment must be initiated from is psychotherapy; this should be conducted by a qualified therapist. There are several techniques available for therapy, but the Cognitive Behavioral Therapy (CBT) is the most acceptable here. CBT can be used specifically for patients with PTSD; here, CBT is tailored to address trauma. The doctor assists the patient in going through their sad experience, as a way of getting a release. It’s necessary to go through that trauma, one time, and possibly say everything unsaid, and release all the feelings that was tied up inside, only after that will true healing be achieved.
After that phase, the patient will be taught some skills and practices that will help that manage emotional distress. PTSD is characterized by a level of emotional distress that should go away to enable healing. A major skill thought here is the relaxation skill, they are thought on the best ways to truly relax, and cool off their brain cells. There is another technique which is useful in treatment of PTSD; it involves helping to re-channel thoughts about the trauma to other events. The procedure is called the eye movement desensitization and reprocessing; it can be done by counting the therapist’s fingers as the patient count things like objects they saw during the trauma. Suitable medications may be prescribed in addition to these procedures, and they must be prescribed by a qualified mental healthcare professional.
PTSD can affect people’s quality of life, but it can be managed effectively. The will and desire to come out of such situation can help, in addition to that given by a therapist.